Khorak mein se mitha nikalne k faidyخوراک میں سے میٹھا نکالنے کے فائدے

Khorak mein se mitha nikalne k faidy
Khorak mein se mitha nikalne k faidy کیا آپ خوراک میں سے میٹھا نکالنے کے فائدے جانتے ہیں

Cheeni ko apni zindgi se bahir nikalna koi asan kam nahi q k har aik ko mitha khane ki khwaish hoti hai. mithas ki humare jisam ko zarorat bhi hoti hai, es maqsad k leay qudarti metha kafi hota hai jo humen faruits se hasil ho jata hai.
Agar phir bhi himat kar k apni zindgi se cheeni ko nikal dety hain tou es k ap ko bahot se fawaid hasil hoty hain shahid jin k bare mein ap ko maloon nahi ho ga.aj main ap ko btaun ga mitha chorne se ap ki zindgi ko kon se fawaid hasil hon gy.
Umar se kam nazar ana
Agar ap mitha khaty hain tou es se ap k chehre par jhurion mein izafa ho sakta hai q k jhorion ka khatra barhata hai medical experts k mutabiq cheeni k istamal se sugar malicule ikathy hoty hain or collagen or alession ki stah par kam karty hain. Ye dono aise ropten hain jo skin ko jawan rakhne mein madad dety hain or un ka tahfooz jis umar tak mumkin ho zarori hota hai. cheeni ki zyada ya kam miqdar doran khoon mein glocose or insoline ki kami beshi par asar andaz karti hai.Cheeni sy doori k natejy mein es warm ka khatra kam hota hai jo burhapy ki janib le jati hai.
Khushgawar ahsas
Mizaj par khushgawar asrat cheeni ka istamal depration ka khatra barhata hai, es ki wajaha ye cheeni se jisam k andar warm ka imkan barhata hai jo dimaghi afal par negitive asrat maratab karta hai.jub koi cheeni ko apni zindgi se door karta hai tou 2 hafty mei mizaj par khushgawar asrat muratab hoty hain.
Wazan mein kami
Aik resarch k mutabiq cheeni ka istamal aik adat ki tarhan hai os mein kami lana mumkin hai. agar hum cheeni chor dean tou hum kam calories istamal karty hain jsi se humara wazan kam hota hai.aik resarch k mutabiq jub hum cheeni istamal karty hain tou humara dimagh  pait bharne ka signal dy nahi pata jis ki wajah se hum zyada khana kha lety hain jo mutapy ki wajah banta hai.
Bimarion mein kami
Cheeni waram ka bais banti hai jis se jismani dafai nazam ki mosmi bimarion se larne ki salahiat kamzor ho jati hai, jub cheeni ka istamal chor dia jata hai tou mosmi bimarian jaise nazla, zukam ya bukhar waghaira ka khatra bhi kam hota hai jub k ilarjy or dama se bhi tahafooz milta hai.
Dibaties se tahafuz
Har koi janta hai zyada mitha khane se dibaties ka khatra barh jata hai es se dori bnana jismani afal ko apna kaam karne mein madad deta hai, cheeni chorne se chand ghanton bad lablaba insoleen tyar karne lagta hai, jigar jisam mein zehrily mawad ko saf  karne lagta hai.agar koi banda jis ko insolin ki mzahmat ho to aise amal mein kuch zyada time lag sakta hai 5 hafton mein dibaties ki starting alamat se nijat mumkin ho jati hai.
Lambi zindgi
Mithi cheezen khane k bad glucose ka level barhta hai jis ki wajah se insolin ka level barhta hai ta k ose control kar saky, asa hony par asabi nizam ka wo hisa active ho jata hai jo blood presure or dil ki dharkan barhata hai.high blood presure amraz e qalb ki bnyadi wajah hai jab k dibaties or motapy ka khatra bhi barhata hai. esi tarhan cheeni jisam mein nuqsan dy charbi k kholiat ko bhi barhati hai jis se amraz e qalb or falaj ka khatra bhi barhta hai

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